Executive Coaching

Do You Find It Hard To Say "No" At Work?

Do You Find It Hard To Say "No" At Work?

The past three posts have outlined how your locus of control affects your dealings with difficult coworkers. Locus of control refers to where you attribute responsibility for actions and your beliefs about your ability to influence those actions. Those with an external locus are met with specific challenges by attributing the source of action outside themselves. For this post, I will examine the advantages and disadvantages of an internal locus of control in coping with a difficult coworker.

Three Ways to Assert Your Needs with Difficult Coworkers

Three Ways to Assert Your Needs with Difficult Coworkers

Does it make you uncomfortable to say “no” to others? Do you avoid telling them how you feel in hopes that the problem will just go away? Do you feel like you are constantly trying to please other people, but at the end of the day they still seem displeased with you? Maybe there is a boss or coworker who completely overwhelms your ability to act; leaving you feeling miserable and resentful long after the workday is over.

Five Steps for Getting Along Better with Difficult Coworkers

Five Steps for Getting Along Better with Difficult Coworkers

Trying to get along with a difficult coworker can feel like a thankless and unrewarding task. There’s already so much actual work do. But when you add the inevitable layer of office politics and difficult personalities to the mix, it is easy to become overwhelmed.

How to Manage Difficult Personalities at Work

How to Manage Difficult Personalities at Work

Starting a new job can be rejuvenating and nerve racking at the same time. We can feel unburdened by many of the constraints of our old job. It feels good to leave behind the things we don’t like – routines, projects and people. Along with a host of new duties and challenges come new relationships. These new relationships can provide opportunities for growth and expand out social network.

The Stress Trap: Men Living with Anger and Emotional Detachment

The Stress Trap: Men Living with Anger and Emotional Detachment

The number of men living under severe stress has remained at epidemic proportions despite advances in self care over the last generation. It is estimated that 43% of all adults are suffering the adverse health effects of stress including increased risk of high blood pressure, diabetes, heart problems and asthma.