The following series of blog posts are designed to help you assess your level of exposure to jarring political information on social media and news outlets. The goal is to focus your attention by being more selective about your exposure to the unfolding events.
Are You Ready to Make a Relationship Commitment? Four Questions to Ask Yourself
Thoughts for People Considering Couples Therapy
The men in my practice often think of therapy for couples as a last resort for a relationship that’s on life support. While that is certainly a time to explore treatment as a couple, I also advise checking out this option well before you’re considering pulling the plug. I treated couples for years and have since stopped to focus solely on men’s health. Nevertheless, I’d like to share some thoughts...
The Stress Trap: Men Living with Anger and Emotional Detachment
The number of men living under severe stress has remained at epidemic proportions despite advances in self care over the last generation. It is estimated that 43% of all adults are suffering the adverse health effects of stress including increased risk of high blood pressure, diabetes, heart problems and asthma.